Yesterday I made, with major assistance from my helper, a favorite of mine--Apple Cake, or as my late Italian immigrant mother-in-law called it: Jewish Apple Cake. Mary was a wonderful and tireless cook, her energy and good nature seemed boundless. She showed me how to make this cake and now I'm sharing it with you to serve on or after Thanksgiving.
It's not gooey sweet, it's made with oil and not butter, there are only six ingredients plus the apples, and its both easy and healthy. It's a good cake to serve with breakfast, coffee, or tea. The recipe is below as a thank you to Mary for all she gave us.
Mary's Jewish Apple Cake
as told to me by her
Makes 2 cakes in tube pans
(Ed.'s not: grease and flour pans. I used canola oil.)
3 large apples, cut into pieces. Mix in 3 tablespoons sugar and 2 tablespoons cinnamon.
Then:
3 cups flour
4 teaspoons baking powder
4 eggs
2 cups sugar
1/4 cup orange juice and a little water (to make about 1/3 cup liquid)
1 cup oil
Combine and mix for 6 minutes. (Don't mix too long as that toughens the gluten.)
Pour into 2 tube pans, putting a layer of apples between the batter. (Place extra apples on top of cake before baking.)
Do not preheat the oven. Bake at 350 degrees for one hour. Test with a sharp knife inserted into the middle. The cake is done when the blade comes out clean. Turn off the oven, open the door, and let the cake sit on the oven door for 1/2 hour before inverting it on a plate.
Enjoy!!
Come sit at the big kitchen table. We'll talk about all sorts of things as they come up in our lives and thoughts. We'll let you know that Even You Can Be Healthy! and show you how to do it. And we'll share some insights we've gained from our experiences. And that means you as well as me! We'll talk, there will be interaction, to-and-fro, comments, and sharing. So let's engage in the conversation!
Wednesday, November 27, 2013
Monday, November 25, 2013
A Thanksgiving side that goes with many dishes
If you're like most of us you've done a lot of thinking about Thanksgiving and what to serve. But the truth is that you may not have actually cooked any dishes for that magnificent meal for friends and family where you'll give thanks for some good that has come to you during the year.
Now, a few days before you sit down at the table, you can make one of my favorites, cranberry sauce. Not the stuff in the can. Instead cranberries made according to the supremely simple recipes below go not only with turkey, but also with pork, chicken, tofu, the dressing, and with yogurt, on pancakes, on sandwiches, and anything you might like to add it to.
Cranberries are so easy to cook or to blend with orange and honey. They are a Super Food, like blueberries. When you taste these two versions, you won't ever go back to canned.
Now, a few days before you sit down at the table, you can make one of my favorites, cranberry sauce. Not the stuff in the can. Instead cranberries made according to the supremely simple recipes below go not only with turkey, but also with pork, chicken, tofu, the dressing, and with yogurt, on pancakes, on sandwiches, and anything you might like to add it to.
Cranberries are so easy to cook or to blend with orange and honey. They are a Super Food, like blueberries. When you taste these two versions, you won't ever go back to canned.
Recipes from Even You Can Be Healthy
Cranberry Sauce, Cooked with Cinnamon
Cranberry Sauce, Cooked with Cinnamon
Serves 6-8
Ingredients
1 12-ounce package of fresh or frozen
cranberries
1 whole cinnamon stick or 1 teaspoon
ground cinnamon
2 tablespoons frozen orange juice, not
reconstituted or orange juice from one orange
¾ cup packed brown sugar or more to taste
Method
Wash cranberries and place in a medium-sized saucepan with the cinnamon stick, orange juice, and brown sugar. Bring to a
boil, stirring constantly. After 4 to 5 minutes the berries will begin to pop
and the sauce begin to thicken. Continue to cook for another 2 to 3 minutes and
remove from heat. Take out the cinnamon stick, if using, and pour the cooling
sauce into a jar or plastic container and cool. When the sauce has cooled so
you can lift the jar or container, put on the lid and place into the
refrigerator. Serve with turkey, pork, tofu, pancakes, and just about anything.
No-Cook Cranberry-Orange
Sauce
Make this version at least one day
ahead of your planned use so the flavors blend and mellow. This version can be
used on many kinds of meats and in plain yogurt.
Serves 6-8
Ingredients
1 12-ounce package fresh or frozen
cranberries
1 naval orange or 1 seeded juice orange
1 container frozen orange juice,
un-reconstituted
2 tablespoons
honey
Method
Wash cranberries and place in the bowl
of a blender or food processor. Wash orange and cut into 4 to 6 pieces. If
using a naval orange, add the pieces with peel to the blender bowl, food
processor, or a bowl for using the immersion blender.
If using a juice orange, cut open,
remove the seeds, and cut away the white pith between orange segments. Do not
peel. Place the orange segments with the cranberries in the bowl of the
blender, food processor, or the bowl for using the immersion blender. Blend or
process until the cranberries and orange segments are chopped and blended.
There should be no large pieces in the blend.
Add the honey and frozen orange juice a
tablespoon at a time. Taste for desired sweetness and add more as needed. Blend
after each addition, using a rubber spatula to scrape down the sides.
When the flavor is to your taste,
scrape the mixture into a covered plastic container or a jar with a lid.
Refrigerate overnight or until used.
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