What do you eat when you don't feel like cooking?

You probably thought I'd tell you to run out to Burger King or what ever the nearest fast food place is. Actually, I am very lucky to have myself covered in those down-days emergencies. I can eat well and somewhat adventurously. My food is healthy and, believe it or not, delicious. And to top all that off, very, very easy.

How do I do that? Let me admit first that I keep my cupboard fairly well stocked. I have the basics: sliced whole grain bread and slices of cheese. My extras were foods were sliced button mushrooms and a stack of apples.

And my trusty toaster oven. I love it.

For my supper the first night I placed a slice of cheese on whole grain bread. During the summer when tomatoes are the gift of the gods, I place a slice of vine ripened tomato on top of the cheese. But what was I to do now that it's late fall?

Of course, nowadays there are apples galore. I had gala and cut off pieces to place on the cheese. Put that in my toaster oven and baked for a while. When the cheese was melted, the bread toasty, and the apples softened, I served it with a glass of milk on the side. You can drink whatever seems right to you: beer, wine, water (but not soda; remember we're healthy).

The next night, I covered the cheese with the sliced button mushrooms. You can sprinkle a bit of nutmeg on the mushrooms and cook until the cheese is melted and the mushrooms softening, adding the drink of your choice. 

Be willing to try new toppings. Raid your cabinets and shelves to find a topping that will bring out the best in that melted cheese. But don't work too hard. This has to be easy. 

A simple recipe is below:
Melted Cheese on Whole Grain Bread with Topping of Your Choice
1 or 2 slices of whole grain bread
Cheese slices, 1 to 2 per piece of bread (Your favorite reduced fat cheese; I often use cheddar.)
Topping
Available fruits or vegetables such as apple, mushrooms, pineapple, canned fruits, layers of spinach, and on and on. Experiment! Have fun.
Directions
Place bread slices on the toaster oven tray that has been covered with aluminum foil. Place slices of cheese on the bread, according to your appetite. Cover with the topping of your choice. Heat until cheese is melted, the bread is toasty, and the topping is softened.
Serves 1-2

A Recipe to the Rescue

The very talented blogger, Ciao Chow Linda, sent a recipe to help us out. Enjoy!
http://ciaochowlinda.blogspot.com/2012/11/cranberry-squares.html

Fatigue doesn't lend itself to a sane life

There I am at the top of this blog with a wide and happy smile on my face. But, the truth is, I've taken time away from my blog because I have been dealing with fatigue, the MS kind, something that has dogged me from the days I had my first symptom. The fatigue comes and goes, and when I'm in the middle of a bout, I have trouble rising up out of my lethargy. 

You probably already know I have multiple sclerosis and have dealt with it for over thirty years. MS fatigue isn't just about being tired. Words escape my ability to describe it. I'm an active,  creative person. But when I'm dealing with fatigue, it grabs me and won't let go, or so it seems when I'm in the midst of it. 

My reason tells me that this will pass and I have to just wait it out. So be patient, rest, eat right. But I can't wait to begin this blog again. When I first started this series, I told you that we'd cover many topics together. So let's do it. Let me know how you're doing. Send me a recipe or two that is healthy and easy to make. Let me know how you're getting exercise in your life. We'll do this together!

I'm eager to give you a recipe during these cold days and I promise I'll do it soon. Very soon.

A little movement, please, instead of banana bread

The other day on Face Book, a friend posted her dilemma. Should I, she asked, go to the gym or stay home and knit. There in lies the problem.

If you have to make the decision every time you plan to workout or exercise, then you're lost. Because I guarantee that most days something more important or inviting will rear its head. Should you walk around the block or watch the news? Should you vacuum the floor or sit down for a few minutes and read the paper? Should you go to the gym and work out on one of the machines or cook that banana bread that has to be made so you don't have to throw away the bananas. And on and on.

And why should you bother with any kind of exercise in the first place? It's a lot of trouble. However, the facts are that exercise has been shown to lessen the severity of just about all diseases and ailments. Harvard School of Public Health lists these benefits:

• Improves your chances of living longer and living healthier
• Protects you from heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns
• Protects you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer
• Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and metabolic syndrome
• Helps prevent the insidious loss of bone known as osteoporosis
• Reduces the risk of falling and improves cognitive function among older adults (That means it has an impact in preventing or slowing Alzheimer's.)
• Relieves symptoms of depression and anxiety and improves mood
• Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss
• Improves heart-lung and muscle fitness
• Improves sleep

That's just a beginning. I heard a young man say today that when he finishes exercising  "you feel life is great. You're ready to conquer the world."

What works for me is to have a regular time and days that I exercise, so that I do it without thinking. And the time of day that works best for me, if the early morning. I do it without thinking and without letting other desires keep me from it.

Why don't you try setting up a regular schedule that works for you?

"After exercising you feel life is great, you're ready to conquer the world."

Cool mornings, hot cereal--So good!

Fall has finally arrived, even if it's just in the early mornings. And this is a time to begin bringing out the oatmeal or any of the many grains that cook into soul-satisfying breakfasts. Even better for the mornings when we're rushed, maybe even groggy, these grains are so easy to make, and quick. Here's a bowl of cooked oatmeal with a spoonful of brown sugar and tablespoon full of raisins and chopped walnuts and milk on top. Took about five minutes to make. 

(A little hint: Make two or three times as much as you'll need for one morning; save what's left after you serve the day's breakfast in a plastic container; reheat in the microwave for about 45 seconds, plus or minus, and add your sweetener and milk. You've got another great breakfast.)

The easiest and best way to make it is on the stove top. Measure about 1/3 cup oatmeal and one cup of water along with the raisins and walnuts. Bring the mixture to a boil, remove from the heat, cover, and let sit while you finish up with other breakfast doings. After about five minutes, transfer the cooked oatmeal to a bowl in which you're place about a tablespoonful of brown sugar. Add a little milk and stir.

Now that's a good breakfast that'll last you for hours. You need it to break that long fast and to give you energy for the rest of the day. Now enjoy it, too.

Recipe for cooked oatmeal or other whole grain: For proportions of grain to water, follow the package directions. Remember that the more water you use, the creamier the cooked cereal; the less water, the firmer the grain. I usually use less water because I like my hot cereal firmer or "toothier," as it is called.

Cooked Oatmeal
Ingredients
Whole grain, use package directions. For one serving of whole oats
     1/3 cup dry whole oats
     1 cup water
     1 tablespoon raisins, or other dried fruit, chopped
     1 tablespoon walnuts, chopped, or other unsalted nut
     1 tablespoon brown sugar or other sweetener such as honey
     Low fat milk
Method
Place first four ingredients in a saucepan over medium heat. Stir occasionally as the oatmeal is heating. Some grains will require longer cooking times. When ingredients come to a boil, remove from the heat, cover, and let sit for about 5 minutes. (Larger quantities of whole grains may take longer to cook.) Transfer servings of the cooked cereal to bowls in which about a tablespoonful of brown sugar or honey has been placed. Pour about a tablespoonful of low fat milk over the hot cereal. Mix. Enjoy!

Exercise Belongs with Healthy Eating

When I began researching healthy eating, I discovered it also must include exercise. Now I didn’t want or expect to write about exercise. That was for exercise physiologists or physical therapists or even coaches.

But as I delved more deeply into the subject, I could see that we must move our bodies in order to use all those calories and nutrients, whether they were healthy or not. Otherwise, they go to fat and cause diseases like diabetes, heart problems, cancer, depression, and so much more! 
Now that’s scary.
I wanted to inspire busy people, or those who had many other kinds of compromises, to actually eat in ways that would make them healthier. So, how to include exercise into those tight schedules? It’s actually easy once you think about it.

First, try to get in 20 minutes of exercise, or movement, a day. You ask, where can I find 20 minutes? Well, it’s right there in your everyday life. When you vacuum, when you rake leaves, take out the garbage. When you walk from the far end of the parking lot. When you take stairs instead of the elevator. And you can break up those 20 minutes by doing 10 minutes at a time.
More quickly than you thought would be possible, you’ll increase those minutes of exercise to 30! It’ll be easier than you realized. Try walking around the block, then two. Your stamina will increase as well.
Just by moving you’re improving your overall health. It’s well worth taking a step or two. You can do it!

A Different Approach to Healthy Living: Making the Rounds on the Web

There's a blog that's making the rounds on the Web and on the face of it, it tells readers the same thing I'm telling readers of this blog, Prospero's Kitchen, and my book, Even You Can Be Healthy! (also as e-book). Here's an exact quote:

"Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense. It’s really just that. Nonsense."  www.yourfairyangel.com
 

The writer, Iris Higgins, shown above, is saying what needs to be said about healthy living in a nutshell. Unfortunately, the background of this statement isn't so simple. She has impressive credentials: nutritionist, cookbook author, and work with eating disorders. Her blog that's going the rounds is An Open Apology to All of My Weight Loss Clients. On the face of it, the apology is genuine and many replies have indicated that readers like what is said there. So do I. 

However, my own approach to healthy living is much simpler than Higgens' because I know that my readers are busy, maybe handicapped, and probably don't know a great deal about healthy living. So I give easy, simple ways to work exercise into daily life, ways to calm down, and best of all incorporate healthy eating into their lives, even while on the run. Even Mayor Bloomberg of New York City tells citizens there to work exercise into everyday life; take the stairs instead of the elevator, for example.

Higgens approach isn't so simple: there are thirty (!) minute meditations, and glucose-free cookbooks. And
she guides her followers as they let go of what's holding them back. She must appeal to women who have the time, space, and money to devote to themselves. Sounds like the 1970s to me. Been there, done that.

Let's keep our lives simple and healthy. Most of us don't have the time or energy to indulge in fairy-angel practices.